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You're coaching with 5 tools. You need one.
Scattered data
Running in Strava, strength in spreadsheets, notes in WhatsApp. Nothing connects.
No load visibility
You can't see total training stress across running and lifting. Overtraining hides in the gaps.
Hours of admin
You spend more time managing data than actually coaching your athletes.
FEATURES
Everything a hybrid coach needs.
Nothing they don't.
Running, bike, swimming, and strength in one place
Helix combines running, cycling, swimming, and strength sessions into a single load score. Track ATL, CTL, and fatigue across every modality, updated automatically after every session.
- ATL / CTL / Readiness calculated automatically
- Supports running, cycling, swimming, and strength
- Load scores calibrated per sport
- Auto-updates from Strava: actual load replaces planned
Every workout in one place
Helix aggregates load for every athlete and shows how it accumulates over time. No spreadsheets, no manual math, just clear ATL/CTL trends and intensity zone distribution.
- ATL and CTL trends across 7 and 28 days
- Training time distributed across intensity zones
- Volume in hours and percentage per zone
- Updates automatically after every session
Your athletes' workouts sync automatically
Athletes connect Strava in one click, and every workout flows into Helix automatically. Load, fatigue, and readiness are recalculated in real time, no manual logging required.
- One-click Strava connect via link or Telegram bot
- Every activity type: running, cycling, swimming, and strength
- Automatic plan vs. actual comparison with delta
- ATL, CTL, and readiness recalculated after each session
Drafts the plan. Watches the load. Tells you what to change.
Helix drafts a 4-week training block tailored to the athlete's goal and current form in ~40 seconds; you review every session, edit, and approve. Then it watches load and fatigue daily, flagging concrete actions before overtraining turns into injury.
- AI drafts the block, you approve every session
- Built on the athlete's goal, form, history and load across all sports
- Daily insights: alerts → recommendations → observations
- Grounded in numbers, not generic advice
Your plan, in their pocket: iPhone and Android
Your athlete opens Helix on their phone and sees exactly the plan you built: the week, session details, the journal and the load breakdown. On iPhone it is a native app from the App Store, so the session starts on their Apple Watch with your intervals and HR zones and the actual comes back from Apple Health on its own. On Android, Helix installs to the home screen straight from the browser and opens like any other app, with actuals flowing in from Strava.
- Invite by a link from the athlete card: the code ties their app to you
- The plan lands in the native Workout app on Apple Watch: intervals, zone alerts, strength steps
- Actuals close themselves from Apple Health, strength work included, which Strava never sees
- Sleep, resting HR and HRV feed readiness, so you know what shape they showed up in
- Android gets the same week, journal and analytics: Helix installs from the browser, actuals arrive from Strava
- Free for the athlete: an iPhone on iOS 17+ or any Android with Chrome
Today's plan
Telegram is still there. Nothing to install at all.
Athletes receive their daily workout in Telegram and mark it complete with one tap. Nothing to download, and actuals can still flow in from Strava.
- Daily workout delivered at 8am
- One-tap completion tracking
- Weekly plan available via /week command
Coach notes: Keep HR below 165
HOW IT WORKS
Up and running in minutes.
Create your account
Sign up and set up your coaching profile in under 2 minutes
Add your athletes
Goals, training days and their Telegram handle on one screen; the app invite goes out from the athlete card
Plan their week
Build sessions in the Week Grid or apply saved templates
Helix does the rest
AI monitors load, actuals sync from Apple Health and Strava, and plans go out to athletes in the app and Telegram
PRICING: PAY ONLY FOR WHAT YOU COACH
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Join coaches who've already moved past spreadsheets and fragmented tools.
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